Postures & Benefits
Click on pictures for a larger image and health benefits.
Standing Series:
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1) Standing Deep Breathing
| 2) Half-Moon Side Bend
| 3) Half-Moon Back Bend
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4) Hands To Feet
| 5) Awkward Part 1
| 6) Awkward Part 2
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7) Awkward Part 3
| 8) Eagle
| 9) Standing Head to Knee
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10) Standing Bow Pulling
| 11) Balancing Stick
| 12) Standing Separate Leg Stretching
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13) Triangle
| 14) Standing Separate Leg Head to Knee
| 15) Tree Pose
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17) Corpse
| 18) Wind Removing
| 19) Wind Removing Both Legs
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20) Sit Up
| 21) Cobra
| 22) Locust - One Leg
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23) Locust - Both Legs
| 24) Full Locust
| 25) Floor Bow
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26) Fixed Firm Part 1
| 27) Fixed Firm Part 2
| 28) Half Tortise
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29) Camel
| 30) Rabbit
| 31) Head to Knee with Intense Stretching
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32) Head to Knee both legs (artwork by Annette Higday)
| 33) Spine Twisting
| 34) Blowing In Firm
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posture series ©Bikram ChoudhuryAll postures artwork copyrighted and all rights reserved by Ed Renfro (except where noted)
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