Awkward pose - in three parts (Utkatasana)
- Improves overall body strength
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Opens pelvis
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Strengthens and tones leg muscles
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Relieves menstrual cramping
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Reduces fat pocket under buttocks
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Aligns skeletal system
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Good for arthritis conditions
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Good for digestion
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Relieves joint pain
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Relieves sciatica
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Improves flexibility in toes and ankles
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Exercises liver, intestines, and pancreas
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All postures artwork copyrighted and all rights reserved by Ed Renfro
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