Blowing in firm pose
(Kapalbhati in Vajrasana)
- Detoxifies and cleanses body by removing stale air and toxins from lungs
- Brings mental clarity
- Strengthens abdominal organs and wall
- Normalises bowels
- Energises body
- Improves oxygenation to the body
- Improves cardiovascular and respiratory systems
- Good for high blood pressure
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All postures artwork copyrighted and all rights reserved by Ed Renfro
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