Rabbit pose (Sasangasana)
- Provides maximum longitudinal extension of the spine
- Stretches the spine to increase proper nutrition to the nervous system
- Improves the mobility and elasticity of the spine and back muscles
- Stimulates thyroid and parathyroid glands through compression, helps balance and regulate metabolism
- Balances hormones
- Improves flexibility of scapula and trapezius
- Improves digestion, glandular problems and helps improve conditions of the sinus, common cold and chronic tonsillitis
- Helps insomnia, depression
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All postures artwork copyrighted and all rights reserved by Ed Renfro
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