Cobra pose (Bhujangasana)
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The arching of the spine increases flexibility and strength
- Rejuvenates spinal nerves enriching them with a rich blood supply
- Improves flexibility and tone of spinal muscles, massages, works and tones back muscles
- Helps relieve and prevent lower backache
- Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems
- Helps cure loss of appetite
- Stretches the thoracic region and expands the rib cage bringing relief from asthma
- Gentle pressure on the abdomen massages all organs and improves their function
- Strengthens deltoids, trapezius and triceps
- Compresses and opens spine
- Relieves cervical spondylosis
- Improves concentration
- Helps to relieve many utero-ovarine and menstrual problems
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All postures artwork copyrighted and all rights reserved by Ed Renfro
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