Wind removing pose
(Pavanamuktasana)
- Massages ascending, descending and transverse colon
- Regulates and normalises hydrochloric acid levels in stomach
- Improves and may cure conditions of constipation, flatulence and hyperacidity
- Relieves lower back pain
- Improves flexibility of the hip joints
- Firms and tones muscles of the abdominal wall, thighs and hips
- Increases peristalsis in the gut
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All postures artwork copyrighted and all rights reserved by Ed Renfro
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