How to prepare my first class?

• Pick a class time that works for you.

• To save time, please register online,  click here  OR

• Arrive 20 minutes early to register.
  
   click here to download the PDF form waiver (skip this step if you register online.)

• Come well-hydrated.

• Come with an empty stomach, we recommend no heavy meals 3-4 hours before class.

• Wear the least amount of clothing you feel comfortable with, the room is heated to 105 degree.

• Only bring a yoga mat, a large towel and a bottle of water inside the yoga room. Bring extra towels to wipe off the puddles around your mat after class.

• Lockers and cubbies are available in the locker rooms to store your personal items.  DO NOT LEAVE ANYTHING VISIBLE IN YOUR CAR.

•  Rental Mats and towels and drinks are available.

What if I've never done yoga before?

This is a beginner's class - anyone can do it. You don't need to know anything about yoga to attend class. Instructors give very detailed, easy-to-follow instructions in all classes.

What if I am not flexible, or am out of shape?

Come to yoga! Bikram Yoga increases flexibility and will tone your body. Yoga is a process, your flexibility and level of fitness will improve as you continue to come to class.

Why is the heat necessary?

The room is quite hot - typically 105 degrees with 40% humidity. There are several reasons for the heat:

Click here to read more about the heat benefits.

I'm just starting out, how should I expect to feel?

It is common to feel a variety of impacts when you first start practicing Bikram Yoga as the body takes some time to adjust to a new form of exercise. For some, a feeling of fatigue is normal in the first few weeks, while others report extra energy and exhilaration. Each person is different. For all new practitioners, it is recommended that you increase your daily water intake considerably and be well-hydrated throughout the day. You'll find this easy to accommodate, as you will crave water. Once you've practiced for a while, your hydration will balance out and the heat will be less noticeable. At this point, many practitioners who had difficulty adjusting begin to enjoy the heat.

Depending on your level of fitness when you begin to practice, you may feel especially tired after your first few classes. This is also quite normal. Your body is cleansing itself as a result of the yoga practice - don't be scared of this process. Keep coming, and after a few weeks, you will find this sensation passes, creating a new sense of vitality in your body and mind.

What else?

Bikram yoga teaches students a lot about themselves mentally in the midst of working the body physically. One of the primary aspects of Bikram yoga is discipline. Teachers work to maintain a strong practice environment, and students are expected to contribute to that by adhering to the following guidelines:

• Always try your best to finish the class.

• Practice stillness between postures.

• Honor the silent practice by moving quietly during the poses, as well as in between poses.

• Focus on only yourself in the front mirror.

• Wash off any strongly scented perfumes or lotions prior to class.

• Be on time. It is important for you practice and the entire class.  The door will be locked once class starts.

• Enjoy Your Practice !