Bikram Yoga Everett

This class provides children with an introduction to the Bikram Yoga sequence in a spirit of encouragement and fun. By learning yoga postures, breathing, concentration, and stretching, children build a foundation for lifelong mental and physical health. In recent years, an increasing number of youth have been prescribed for issues such as obesity, lack of concentration, and low self esteem, all of which can be prevented or positively treated with yoga. By regularly practicing yoga postures, children develop mental calmness, poise, a clean, healthy body and a "can do" attitude. All ages are welcome, and parents can watch from the lobby area. A healthy snack is provided after class.